Tai Chi - Chi Kung Classes
• Tai Chi/Chi Kung Combination Classes •
Tuesdays
Wednesdays
(* YMCA membership required)
Thursdays
TUITION SCHEDULE
• Monthly or by the Session —- $9.00 per Class x Number of Weeks • Drop Ins (1 to 2 classes): $12.00 per class
• The Benefits of Tai Chi & Chi Kung •
Tai Chi and Chi Kung work with all fitness levels and physical conditions. Many movements can even be done from a sitting position. This exercise modality works all 654 muscles in the body and addresses all of our organs. It is a low to no impact form of exercise.
IMPROVES these functions and more . . .
• Cardiovascular • Respiratory • Circulatory • Lymphatic • Immune • Digestive
ASSISTS in . . .
AIDS in . . . disease prevention and chronic illnesses such as arthritis, diabetes, heart disease, stroke patients, Parkinson’s, fibromyalgia and more.
Tuesdays
- 10:30– 11:30 am Tai Chi/Chi Kung Combination Class - Adults (*** Time Change to 10:15 to 11:15 starting in April)
Wednesdays
- 4:00 – 5:00 pm *Chi Kung - Moving Meditation - Flow, dance like
(* YMCA membership required)
Thursdays
- 5:30 - 6:30 Tai Chi/Chi Kung Combination Class —- Please RSVP - Space is limited - Adults 12 and Older
TUITION SCHEDULE
• Monthly or by the Session —- $9.00 per Class x Number of Weeks • Drop Ins (1 to 2 classes): $12.00 per class
• The Benefits of Tai Chi & Chi Kung •
Tai Chi and Chi Kung work with all fitness levels and physical conditions. Many movements can even be done from a sitting position. This exercise modality works all 654 muscles in the body and addresses all of our organs. It is a low to no impact form of exercise.
IMPROVES these functions and more . . .
• Cardiovascular • Respiratory • Circulatory • Lymphatic • Immune • Digestive
- Balance • Flexibility • Core Strength • Overall Health, Fitness & Energy levels
- Focus • Concentration • Relaxation
ASSISTS in . . .
- Lowering blood pressure • Lowering stress/tension levels • Repairing/Rejuvenating Cells
- Increasing range of movement • Reducing muscular tension
AIDS in . . . disease prevention and chronic illnesses such as arthritis, diabetes, heart disease, stroke patients, Parkinson’s, fibromyalgia and more.