Tai Chi - Chi Kung Classes
Thursdays --- 6 to 7 pm
• The Benefits of Tai Chi & Chi Kung •
Tai Chi and Chi Kung work with all fitness levels and physical conditions. Many movements can even be done from a sitting position. This exercise modality works all 654 muscles in the body and addresses all of our organs. It is a low to no impact form of exercise.
IMPROVES these functions and more . . .
• Cardiovascular • Respiratory • Circulatory • Lymphatic • Immune • Digestive
- Balance • Flexibility • Core Strength • Overall Health, Fitness & Energy levels
- Focus • Concentration • Relaxation
ASSISTS in . . .
- Lowering blood pressure • Lowering stress/tension levels • Repairing/Rejuvenating Cells
- Increasing range of movement • Reducing muscular tension
AIDS in . . . disease prevention and chronic illnesses such as arthritis, diabetes, heart disease, stroke patients, Parkinson’s, fibromyalgia and more.
Tai Chi/Chi Kung Combination Class
• Monthly or by the Session —- $9.00 per Class x Number of Weeks • Drop Ins: $12.00
LOCATION: Spring Hill Holistic Center - 101417 Soring Hill Dr., Spring Hill, FL