Tai Chi - Chi Kung Classes

• Tai Chi/Chi Kung Combination Classes •

Tuesdays 

• 10:30– 11:30 am   Tai Chi/Chi Kung Combination Class - Adults  (*** Time Change to 10:15 to 11:15 starting in April)

          Location: Jerome Brown Community Center - 99 Jerome Brown Pl, Brooksville, FL 34601


Wednesdays

• 4:00 – 5:00 pm   *Chi Kung - Moving Meditation - Flow, dance like

          Location: Spring Hill – YMCA – 1300 Mariner Blvd., Spring Hill, FL
          
          (* YMCA membership required)


Thursdays

• 5:30 - 6:30   Tai Chi/Chi Kung Combination Class —- Please RSVP - Space is limited - Adults 12 and Older

          Location: Spring Hill Holistic Wellness Center - 10417 Spring Hill Dr., Spring Hill, FL 34608
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TUITION SCHEDULE

• Monthly or by the Session —- $9.00 per Class x Number of Weeks  • Drop Ins (1 to 2 classes): $12.00 per class

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• The Benefits of Tai Chi & Chi Kung •

Tai Chi and Chi Kung work with all fitness levels and physical conditions. Many movements can even be done from a sitting position.  This exercise modality works all 654 muscles in the body and addresses all of our organs. It is a low to no impact form of exercise.


IMPROVES these functions and more . . .

• Cardiovascular   • Respiratory   • Circulatory   • Lymphatic   • Immune   • Digestive

• Balance   • Flexibility   • Core Strength   • Overall Health, Fitness & Energy levels
• Focus   • Concentration   • Relaxation

ASSISTS in . . .

• Lowering blood pressure   •  Lowering stress/tension levels   • Repairing/Rejuvenating Cells
• Increasing range of movement   • Reducing muscular tension

AIDS in . . .  disease prevention and chronic illnesses such as arthritis, diabetes, heart disease, stroke patients, Parkinson’s,  fibromyalgia and more.

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